Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Meatless Meatballs
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Meatless Meatballs
50.8g
Royal Red Kidney Beans have 1.7 times more energy per 100g than Meatless Meatballs. It has high energy density when compared to other foods. Meatless Meatballs having above average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Meatless Meatballs?
Royal Red Kidney Beans VS Meatless Meatballs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Meatless Meatballs?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Meatless Meatballs:
100 calories of Royal Red Kidney Beans have 3 times more Vitamin B9 than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 4 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Meatless Meatballs provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Both Raw Royal Red Kidney Beans as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Meatless Meatballs:
100 calories of Royal Red Kidney Beans have 3.1 times more Calcium, 2.4 times more Iron, 4.6 times more Magnesium and 4.5 times more Potassium than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 1.4 times more Phosphorus and 70.7 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Meatless Meatballs contain similar levels of Copper and Zinc per 100 calories.
100 calories of Meatless Meatballs lack sufficient amounts of Calcium
Both Raw Royal Red Kidney Beans as well as Meatless Meatballs lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 4.4 times more Carbohydrate and 3.2 times more Fiber than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 33.4 times more Fat, 36.6 times more Saturated Fat, 5.7 times more Omega 3, 71.4 times more Omega 6 and 1.4 times more Protein than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Meatless Meatballs offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6