Comparing Nutrients in 100 calories Navy BeansVS Natto
Weight per 100 calories
Navy Beans
29.7g
Natto
47.4g
Navy Beans have 1.6 times more energy per 100g than Natto. It has high energy density when compared to other foods. Natto having above average energy density.
Discover which food has more nutrients per 100 calories - Navy Beans or Natto?
Discover which food has more nutrients per 100 calories - Navy Beans or Natto?
Lets compare vitamin content per 100 calories of Navy Beans vs Natto:
100 calories of Navy Beans have 3 times more Vitamin B1, more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 28.5 times more Vitamin B9 than Natto.
While 100 kcal of Natto contain 1.9 times more Vitamin B2 and 14.8 times more Vitamin K than Raw Navy Beans.
100 calories of Navy Beans have insufficient amounts of Vitamin K
100 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Navy Beans as well as Natto have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Navy Beans vs Natto:
100 calories of Navy Beans have 1.5 times more Phosphorus than Natto.
While 100 kcal of Natto contain 2.4 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.7 times more Manganese, 1.3 times more Selenium and 1.3 times more Zinc than Raw Navy Beans.
Both Navy Beans and Natto contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navy Beans have 3 times more Carbohydrate and 1.8 times more Fiber than Natto.
While 100 kcal of Natto contain 11.7 times more Fat, 14.9 times more Saturated Fat, 2.2 times more Omega 3, 26.1 times more Omega 6, 2 times more Sugars and 1.4 times more Protein than Raw Navy Beans.
Both Navy Beans and Natto offer comparable quantities of Energy per 100 calories.
100 calories of Navy Beans provide inadequate amounts of Omega 6