Comparing Nutrients in 100 calories Canned Pinto Beans RinsedVS Canned low Salt Pinto Beans with Liquids
Weight per 100 calories
Canned Pinto Beans Rinsed
85.5g
Canned low Salt Pinto Beans with Liquids
122g
Canned Pinto Beans Rinsed have 1.4 times more energy per 100g than Canned low Salt Pinto Beans with Liquids. It has average energy density when compared to other foods. Canned Pinto Beans Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 100 calories - Canned Pinto Beans Rinsed or Canned low Salt Pinto Beans with Liquids?
Canned Pinto Beans Rinsed VS Canned Low Salt Pinto Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans Rinsed or Canned low Salt Pinto Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Pinto Beans Rinsed vs Canned low Salt Pinto Beans with Liquids:
100 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Pinto Beans, Rinsed Solids.
100 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B3
Both Canned Pinto Beans, Rinsed Solids as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans Rinsed vs Canned low Salt Pinto Beans with Liquids:
100 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 1.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Zinc and 1.6 times more Water than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Canned low Salt Pinto Beans with Liquids contain similar levels of Calcium, Copper, Manganese and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Canned Pinto Beans, Rinsed Solids and Canned Pinto Beans Solids and Liquids low Salt have similar amounts of macro-nutrients per 100 kcal
Both Canned Pinto Beans Rinsed and Canned low Salt Pinto Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.