Comparing Nutrients in 1 pound Canned Pinto Beans Rinsed VS Canned low Salt Pinto Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Pinto Beans Rinsed	23%	7%	70%
Canned low Salt Pinto Beans with Liquids	22%	6%	72%

Macro Nutrients

	Canned Pinto Beans Rinsed	Canned low Salt Pinto Beans with Liquids	Recommended Dietary Allowance
Energy	18.3% 531kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	2.6% 2.54g	97g per day for Men 19-50 years
Saturated Fat	NA	1.64% 0.53g	32g per day for Men 19-50 years
Omega 3	NA	33.5% 0.54g	1.6g per day for Men 19-50 years
Omega 6	NA	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.5% 94g	53% 69g	130g per day for Men 19-50 years
Sugars	NA	6.4% 4.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	55% 21g	38g per day for Men 19-50 years
Protein	57% 32g	37.3% 21g	56g per day for Men 19-50 years

Vitamins

	Canned Pinto Beans Rinsed	Canned low Salt Pinto Beans with Liquids	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	19.7% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.43% 1.2mg	7.6% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.3% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	47% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16.6% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pinto Beans Rinsed	Canned low Salt Pinto Beans with Liquids	Recommended Dietary Allowance
Calcium	29% 290mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	131% 1.18mg	81.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72% 5.76mg	83.3% 6.67mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	35.6% 150mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.2% 435mg	59.6% 417mg	700mg per day for Men 19-50 years
Potassium	31.2% 1061mg	37% 1252mg	3400mg per day for Men 19-50 years
Selenium	NA	30.5% 16.8μg	55μg per day for Men 19-50 years
Sodium	64% 962mg	44% 662mg	1500mg per day for Men 19-50 years
Zinc	24.3% 2.68mg	23% 2.54mg	11mg per day for Men 19-50 years
Water	8.6% 318g	9.6% 355g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned Pinto Beans Rinsed vs Canned low Salt Pinto Beans with Liquids:

Both Canned Pinto Beans, Rinsed Solids and Canned Pinto Beans Solids and Liquids low Salt have similar amounts of vitamins per 1 lb
• Both Canned Pinto Beans, Rinsed Solids and Canned Pinto Beans Solids and Liquids low Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 1 lb.
• Both Canned Pinto Beans, Rinsed Solids as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Pinto Beans Rinsed vs Canned low Salt Pinto Beans with Liquids:

• Canned Pinto Beans, Rinsed Solids have 1.4 times more Calcium, 1.6 times more Copper and 1.5 times more Sodium than Canned Pinto Beans Solids and Liquids low Salt.
• Both Canned Pinto Beans, Rinsed Solids and Canned Pinto Beans Solids and Liquids low Salt have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Canned Pinto Beans, Rinsed Solids have 1.4 times more Energy, 1.7 times more Fat, 1.4 times more Carbohydrate and 1.5 times more Protein than Canned Pinto Beans Solids and Liquids low Salt.
• Both Canned Pinto Beans, Rinsed Solids as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.