Nutrient Comparison: Canned Pinto Beans Rinsed VS Canned low Salt Pinto Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans Rinsed versus 14 oz of Canned low Salt Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans Rinsed vs Canned low Salt Pinto Beans with Liquids:
- Both Canned Pinto Beans, Rinsed Solids and Canned Pinto Beans Solids and Liquids low Salt have similar amounts of vitamins per 14 oz
- Both Canned Pinto Beans Rinsed and Canned low Salt Pinto Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Canned Pinto Beans, Rinsed Solids as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans Rinsed vs Canned low Salt Pinto Beans with Liquids:
- 14 ounces of Canned Pinto Beans Rinsed have 1.4 times more Calcium, 1.6 times more Copper and 1.5 times more Sodium than Canned low Salt Pinto Beans with Liquids.
- Both Canned Pinto Beans Rinsed and Canned low Salt Pinto Beans with Liquids contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans Rinsed have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Protein than Canned low Salt Pinto Beans with Liquids.