Comparing Nutrients in 1 kilogram Canned Pinto Beans Rinsed VS Canned low Salt Pinto Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Pinto Beans Rinsed	23%	7%	70%
Canned low Salt Pinto Beans with Liquids	22%	6%	72%

Macro Nutrients

	Canned Pinto Beans Rinsed	Canned low Salt Pinto Beans with Liquids	Recommended Dietary Allowance
Energy	40.3% 1170kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.7g	5.77% 5.6g	97g per day for Men 19-50 years
Saturated Fat	NA	3.63% 1.16g	32g per day for Men 19-50 years
Omega 3	NA	73.8% 1.18g	1.6g per day for Men 19-50 years
Omega 6	NA	5.06% 0.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	160% 208g	117% 152g	130g per day for Men 19-50 years
Sugars	NA	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	121% 46g	38g per day for Men 19-50 years
Protein	126% 70.4g	82% 46g	56g per day for Men 19-50 years

Vitamins

	Canned Pinto Beans Rinsed	Canned low Salt Pinto Beans with Liquids	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	43.3% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.62mg	16.8% 2.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27.2% 1.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	104% 1.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	36.7% 5.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pinto Beans Rinsed	Canned low Salt Pinto Beans with Liquids	Recommended Dietary Allowance
Calcium	64% 640mg	47% 470mg	1000mg per day for Men 19-50 years
Copper	289% 2.6mg	180% 1.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	159% 12.7mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	78.6% 330mg	420mg per day for Men 19-50 years
Manganese	161% 3.7mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	137% 960mg	131% 920mg	700mg per day for Men 19-50 years
Potassium	69% 2340mg	81% 2760mg	3400mg per day for Men 19-50 years
Selenium	NA	67.3% 37μg	55μg per day for Men 19-50 years
Sodium	141% 2120mg	97% 1460mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	51% 5.6mg	11mg per day for Men 19-50 years
Water	19% 700g	21% 782g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pinto Beans Rinsed VS Canned low Salt Pinto Beans with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Pinto Beans Rinsed versus 1 kg of Canned low Salt Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Pinto Beans Rinsed vs Canned low Salt Pinto Beans with Liquids:

• Both Canned Pinto Beans, Rinsed Solids and Canned Pinto Beans Solids and Liquids low Salt have similar amounts of vitamins per 1 kg
• Both Canned Pinto Beans Rinsed and Canned low Salt Pinto Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• Both Canned Pinto Beans, Rinsed Solids as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Pinto Beans Rinsed vs Canned low Salt Pinto Beans with Liquids:

• 1 kilogram of Canned Pinto Beans Rinsed has 1.4 times more Calcium, 1.6 times more Copper and 1.5 times more Sodium than Canned low Salt Pinto Beans with Liquids.
• Both Canned Pinto Beans Rinsed and Canned low Salt Pinto Beans with Liquids contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Pinto Beans Rinsed has 1.4 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Protein than Canned low Salt Pinto Beans with Liquids.