Comparing Nutrients in 100 calories Carob flourVS Catjang Cowpeas
Weight per 100 calories
Carob flour
45g
Catjang Cowpeas
29g
Raw Catjang Cowpeas have 1.5 times more energy per unit of mass than Carob flour, which is high in comparison to other foods. Carob flour having above average energy density.
Discover which food has more nutrients per 100 calories - Carob flour or Catjang Cowpeas?
Carob Flour VS Catjang Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob flour or Catjang Cowpeas?
Lets compare vitamin content per 100 calories of Carob flour vs Catjang Cowpeas:
100 calories of Carob flour have 4.2 times more Vitamin B2 and 1.6 times more Vitamin B6 than Catjang Cowpeas.
While 100 kcal of Raw Catjang Cowpeas contain 8.3 times more Vitamin B1, 20.8 times more Vitamin B5 and 14.3 times more Vitamin B9 than Carob flour.
Both Carob flour and Catjang Cowpeas provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Carob flour have insufficient amounts of Vitamin B1 and Vitamin B5
Both Carob flour as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carob flour vs Catjang Cowpeas:
100 calories of Carob flour have 6.3 times more Calcium than Catjang Cowpeas.
While 100 kcal of Raw Catjang Cowpeas contain 2.2 times more Iron, 4 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus and 4.3 times more Zinc than Carob flour.
Both Carob flour and Catjang Cowpeas contain similar levels of Copper, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carob flour have 2.3 times more Carbohydrate and 5.7 times more Fiber than Catjang Cowpeas.
While 100 kcal of Raw Catjang Cowpeas contain 52.7 times more Omega 3 and 3.3 times more Protein than Carob flour.
Both Carob flour and Catjang Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Carob flour provide inadequate amounts of Omega 3
Both Carob flour as well as Raw Catjang Cowpeas provide inadequate amounts of Omega 6 in 100 calories.