Nutrient Comparison: Carob flour VS Catjang Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Carob flour versus 100 g of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carob flour vs Catjang Cowpeas:
- 100 grams of Carob flour have 2.7 times more Vitamin B2 than Catjang Cowpeas.
- While 100 g of Raw Catjang Cowpeas contain 12.8 times more Vitamin B1, 1.5 times more Vitamin B3, 32.1 times more Vitamin B5 and 22 times more Vitamin B9 than Carob flour.
- Both Carob flour and Catjang Cowpeas provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Carob flour have insufficient amounts of Vitamin B5
- Both Carob flour as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Carob flour vs Catjang Cowpeas:
- 100 grams of Carob flour have 4.1 times more Calcium than Catjang Cowpeas.
- While 100 g of Raw Catjang Cowpeas contain 1.9 times more Copper, 3.4 times more Iron, 6.2 times more Magnesium, 3 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium, 1.7 times more Sodium and 6.6 times more Zinc than Carob flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carob flour have 1.5 times more Carbohydrate and 3.7 times more Fiber than Catjang Cowpeas.
- While 100 g of Raw Catjang Cowpeas contain 1.5 times more Energy, 3.2 times more Fat, 81.5 times more Omega 3, 2.7 times more Omega 6 and 5.2 times more Protein than Carob flour.
- 100 grams of Carob flour provide inadequate amounts of Omega 3 and Omega 6