Nutrient Comparison: Carob flour VS Catjang Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Carob flour versus 14 oz of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carob flour vs Catjang Cowpeas:
- 14 ounces of Carob flour have 2.7 times more Vitamin B2 than Catjang Cowpeas.
- While 14 oz of Raw Catjang Cowpeas contain 12.8 times more Vitamin B1, 1.5 times more Vitamin B3, 32.1 times more Vitamin B5 and 22 times more Vitamin B9 than Carob flour.
- Both Carob flour and Catjang Cowpeas provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Carob flour have insufficient amounts of Vitamin B5
- Both Carob flour as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carob flour vs Catjang Cowpeas:
- 14 ounces of Carob flour have 4.1 times more Calcium than Catjang Cowpeas.
- While 14 oz of Raw Catjang Cowpeas contain 1.9 times more Copper, 3.4 times more Iron, 6.2 times more Magnesium, 3 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium, 1.7 times more Sodium and 6.6 times more Zinc than Carob flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carob flour have 1.5 times more Carbohydrate and 3.7 times more Fiber than Catjang Cowpeas.
- While 14 oz of Raw Catjang Cowpeas contain 1.5 times more Energy, 3.2 times more Fat, 81.5 times more Omega 3, 2.7 times more Omega 6 and 5.2 times more Protein than Carob flour.
- 14 ounces of Carob flour provide inadequate amounts of Omega 3 and Omega 6