Hyacinth Beans VS Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth Beans or Large Lima Beans?
Lets compare vitamin content per 100 calories of Hyacinth Beans vs Large Lima Beans:
- 100 calories of Hyacinth Beans have 2.2 times more Vitamin B1 than Large Lima Beans.
- While 100 kcal of Raw Large Lima Beans contain 1.5 times more Vitamin B2, 3.4 times more Vitamin B6 and 17.5 times more Vitamin B9 than Raw Hyacinth Beans.
- Both Hyacinth Beans and Large Lima Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Raw Hyacinth Beans as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hyacinth Beans vs Large Lima Beans:
- 100 calories of Hyacinth Beans have 1.6 times more Calcium, 1.8 times more Copper, 1.2 times more Magnesium and 3.2 times more Zinc than Large Lima Beans.
- While 100 kcal of Raw Large Lima Beans contain 1.5 times more Iron and 1.4 times more Potassium than Raw Hyacinth Beans.
- Both Hyacinth Beans and Large Lima Beans contain similar levels of Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hyacinth Beans have 1.3 times more Fiber than Large Lima Beans.
- Both Hyacinth Beans and Large Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Hyacinth Beans as well as Raw Large Lima Beans provide inadequate amounts of Omega 6 in 100 calories.