Boiled Lentils With Salt VS Boiled Split Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lentils with Salt or Boiled Split Peas with Salt?
Lets compare vitamin content per 100 calories of Boiled Lentils with Salt vs Boiled Split Peas with Salt:
- 100 calories of Boiled Lentils with Salt have 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 3.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Split Peas with Salt.
- While 100 kcal of Boiled Split Peas with Salt contain 2.9 times more Vitamin K than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Boiled Split Peas with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Boiled Lentils with Salt have insufficient amounts of Vitamin K
- Both Boiled Lentils with Salt as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Lentils with Salt vs Boiled Split Peas with Salt:
- 100 calories of Boiled Lentils with Salt have 1.4 times more Copper, 2.6 times more Iron, 1.3 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Selenium and 1.3 times more Zinc than Boiled Split Peas with Salt.
- Both Boiled Lentils with Salt and Boiled Split Peas with Salt contain similar levels of Magnesium, Potassium and Sodium per 100 calories.
- 100 calories of Boiled Split Peas with Salt lack sufficient amounts of Selenium
- Both Boiled Lentils with Salt as well as Boiled Split Peas with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Lentils with Salt have 1.3 times more Omega 3 than Boiled Split Peas with Salt.
- While 100 kcal of Boiled Split Peas with Salt contain 1.6 times more Sugars than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Boiled Split Peas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Lentils with Salt as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 6 in 100 calories.