Nutrient Comparison: Boiled Lentils with Salt VS Boiled Split Peas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lentils with Salt versus 5 oz of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lentils with Salt vs Boiled Split Peas with Salt:
- 5 ounces of Boiled Lentils with Salt have 1.3 times more Vitamin B2, 3.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Split Peas with Salt.
- While 5 oz of Boiled Split Peas with Salt contain 2.9 times more Vitamin K than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Boiled Split Peas with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Lentils with Salt have insufficient amounts of Vitamin K
- Both Boiled Lentils with Salt as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Lentils with Salt vs Boiled Split Peas with Salt:
- 5 ounces of Boiled Lentils with Salt have 1.4 times more Copper, 2.6 times more Iron, 1.2 times more Manganese, 1.8 times more Phosphorus, 4.7 times more Selenium and 1.3 times more Zinc than Boiled Split Peas with Salt.
- Both Boiled Lentils with Salt and Boiled Split Peas with Salt contain similar levels of Magnesium, Potassium and Sodium per five ounces.
- 5 ounces of Boiled Split Peas with Salt lack sufficient amounts of Selenium
- Both Boiled Lentils with Salt as well as Boiled Split Peas with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lentils with Salt have 1.3 times more Omega 3 than Boiled Split Peas with Salt.
- While 5 oz of Boiled Split Peas with Salt contain 1.6 times more Sugars than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Boiled Split Peas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Lentils with Salt as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 6 in five ounces.