Nutrient Comparison: Boiled Lentils with Salt VS Boiled Split Peas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Lentils with Salt versus 1 lb of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Lentils with Salt vs Boiled Split Peas with Salt:
- 1 pound of Boiled Lentils with Salt has 1.3 times more Vitamin B2, 3.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Split Peas with Salt.
- While 1 lb of Boiled Split Peas with Salt contains 2.9 times more Vitamin K than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Boiled Split Peas with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Boiled Lentils with Salt have insufficient amounts of Vitamin K
- Both Boiled Lentils with Salt as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Lentils with Salt vs Boiled Split Peas with Salt:
- 1 pound of Boiled Lentils with Salt has 1.4 times more Copper, 2.6 times more Iron, 1.2 times more Manganese, 1.8 times more Phosphorus, 4.7 times more Selenium and 1.3 times more Zinc than Boiled Split Peas with Salt.
- Both Boiled Lentils with Salt and Boiled Split Peas with Salt contain similar levels of Magnesium, Potassium and Sodium per one pound.
- 1 pound of Boiled Split Peas with Salt lack sufficient amounts of Selenium
- Both Boiled Lentils with Salt as well as Boiled Split Peas with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Lentils with Salt has 1.3 times more Omega 3 than Boiled Split Peas with Salt.
- While 1 lb of Boiled Split Peas with Salt contains 1.6 times more Sugars than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Boiled Split Peas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Lentils with Salt as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 6 in one pound.