Nutrient Comparison: Boiled Lentils with Salt VS Boiled Split Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lentils with Salt versus 14 oz of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lentils with Salt vs Boiled Split Peas with Salt:
- 14 ounces of Boiled Lentils with Salt have 1.3 times more Vitamin B2, 3.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Split Peas with Salt.
- While 14 oz of Boiled Split Peas with Salt contain 2.9 times more Vitamin K than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Boiled Split Peas with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Lentils with Salt have insufficient amounts of Vitamin K
- Both Boiled Lentils with Salt as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lentils with Salt vs Boiled Split Peas with Salt:
- 14 ounces of Boiled Lentils with Salt have 1.4 times more Copper, 2.6 times more Iron, 1.2 times more Manganese, 1.8 times more Phosphorus, 4.7 times more Selenium and 1.3 times more Zinc than Boiled Split Peas with Salt.
- Both Boiled Lentils with Salt and Boiled Split Peas with Salt contain similar levels of Magnesium, Potassium and Sodium per 14 ounces.
- 14 ounces of Boiled Split Peas with Salt lack sufficient amounts of Selenium
- Both Boiled Lentils with Salt as well as Boiled Split Peas with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lentils with Salt have 1.3 times more Omega 3 than Boiled Split Peas with Salt.
- While 14 oz of Boiled Split Peas with Salt contain 1.6 times more Sugars than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Boiled Split Peas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Lentils with Salt as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 6 in 14 ounces.