Boiled Lentils With Salt VS Boiled Split Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lentils with Salt or Boiled Split Peas with Salt?
Lets compare vitamin content per 500 calories of Boiled Lentils with Salt vs Boiled Split Peas with Salt:
- 500 calories of Boiled Lentils with Salt have 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 3.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Split Peas with Salt.
- While 500 kcal of Boiled Split Peas with Salt contain 2.9 times more Vitamin K than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Boiled Split Peas with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- 500 calories of Boiled Lentils with Salt have insufficient amounts of Vitamin K
- Both Boiled Lentils with Salt as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Lentils with Salt vs Boiled Split Peas with Salt:
- 500 calories of Boiled Lentils with Salt have 1.4 times more Copper, 2.6 times more Iron, 1.3 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Selenium and 1.3 times more Zinc than Boiled Split Peas with Salt.
- Both Boiled Lentils with Salt and Boiled Split Peas with Salt contain similar levels of Magnesium, Potassium and Sodium per 500 calories.
- 500 calories of Boiled Split Peas with Salt lack sufficient amounts of Selenium
- Both Boiled Lentils with Salt as well as Boiled Split Peas with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Lentils with Salt have 1.3 times more Omega 3 than Boiled Split Peas with Salt.
- While 500 kcal of Boiled Split Peas with Salt contain 1.6 times more Sugars than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Boiled Split Peas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Lentils with Salt as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 6 in 500 calories.