Comparing Nutrients in 100 calories Canned Large Lima BeansVS Lupins
Weight per 100 calories
Canned Large Lima Beans
127g
Lupins
27g
Raw Lupins have 4.7 times more energy per unit of mass than Canned Large Lima Beans, which is high in comparison to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Large Lima Beans or Lupins?
Canned Large Lima Beans VS Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Large Lima Beans or Lupins?
Lets compare vitamin content per 100 calories of Canned Large Lima Beans vs Lupins:
100 calories of Canned Large Lima Beans have 1.6 times more Vitamin B5 than Lupins.
While 100 kcal of Raw Lupins contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Large Lima Beans.
Both Canned Large Lima Beans and Lupins provide similar amounts of Vitamin B6 per 100 calories.
Both Canned Large Lima Beans as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Large Lima Beans vs Lupins:
100 calories of Canned Large Lima Beans have 1.9 times more Iron, 2.6 times more Selenium, 105.2 times more Sodium and 34.7 times more Water than Lupins.
While 100 kcal of Raw Lupins contain 1.8 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Canned Large Lima Beans.
Both Canned Large Lima Beans and Lupins contain similar levels of Copper, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Large Lima Beans have 1.7 times more Carbohydrate than Lupins.
While 100 kcal of Raw Lupins contain 12.2 times more Fat, 4.1 times more Omega 3, 8.2 times more Omega 6 and 1.6 times more Protein than Canned Large Lima Beans.
Both Canned Large Lima Beans and Lupins offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6