Nutrient Comparison: Canned Large Lima Beans VS Lupins per 100 g
Compare the macro and micronutrient content in 100 g of Canned Large Lima Beans versus 100 g of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Large Lima Beans vs Lupins:
- 100 g of Raw Lupins contain 11.6 times more Vitamin B1, 6.5 times more Vitamin B2, 8.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.9 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
- 100 grams of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Large Lima Beans as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Large Lima Beans vs Lupins:
- 100 grams of Canned Large Lima Beans have 22.4 times more Sodium and 7.4 times more Water than Lupins.
- While 100 g of Raw Lupins contain 8.4 times more Calcium, 5.7 times more Copper, 2.4 times more Iron, 5.1 times more Magnesium, 6.6 times more Manganese, 5.9 times more Phosphorus, 4.6 times more Potassium, 1.8 times more Selenium and 7.3 times more Zinc than Canned Large Lima Beans.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Lupins contain 4.7 times more Energy, 57.3 times more Fat, 29.6 times more Saturated Fat, 19.4 times more Omega 3, 38.4 times more Omega 6, 2.7 times more Carbohydrate, 3.9 times more Fiber and 7.3 times more Protein than Canned Large Lima Beans.
- 100 grams of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6