Lupins VS Thin Seeded Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lupins or Thin Seeded Lima Beans?
Lets compare vitamin content per 100 calories of Lupins vs Thin Seeded Lima Beans:
- 100 kcal of Raw Thin Seeded Lima Beans contain 1.9 times more Vitamin B5 than Raw Lupins.
- Both Lupins and Thin Seeded Lima Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Raw Lupins as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lupins vs Thin Seeded Lima Beans:
- 100 calories of Lupins have 2 times more Calcium, 1.4 times more Copper, 1.3 times more Manganese and 1.6 times more Zinc than Thin Seeded Lima Beans.
- While 100 kcal of Raw Thin Seeded Lima Beans contain 1.6 times more Iron and 1.5 times more Potassium than Raw Lupins.
- Both Lupins and Thin Seeded Lima Beans contain similar levels of Magnesium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Lupins have 9.5 times more Fat, 3.1 times more Omega 3, 6.2 times more Omega 6 and 1.6 times more Protein than Thin Seeded Lima Beans.
- While 100 kcal of Raw Thin Seeded Lima Beans contain 1.7 times more Carbohydrate than Raw Lupins.
- Both Lupins and Thin Seeded Lima Beans offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Thin Seeded Lima Beans provide inadequate amounts of Omega 6