Comparing Nutrients in 100 calories Canned Large Lima BeansVS Boiled Lupins
Weight per 100 calories
Canned Large Lima Beans
127g
Boiled Lupins
84g
Boiled Lupins have 1.5 times more energy per unit of mass than Canned Large Lima Beans, which is average in comparison to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Large Lima Beans or Boiled Lupins?
Canned Large Lima Beans VS Boiled Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Large Lima Beans or Boiled Lupins?
Lets compare vitamin content per 100 calories of Canned Large Lima Beans vs Boiled Lupins:
100 calories of Canned Large Lima Beans have 2.1 times more Vitamin B5, 15.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Canned Large Lima Beans.
Both Canned Large Lima Beans and Boiled Lupins provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Lupins have insufficient amounts of Vitamin B6
Both Canned Large Lima Beans as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Large Lima Beans vs Boiled Lupins:
100 calories of Canned Large Lima Beans have 2.3 times more Iron, 1.4 times more Potassium, 2.6 times more Selenium, 126.5 times more Sodium and 1.6 times more Water than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 1.6 times more Calcium and 1.4 times more Zinc than Canned Large Lima Beans.
Both Canned Large Lima Beans and Boiled Lupins contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Large Lima Beans have 2.3 times more Carbohydrate and 2.6 times more Fiber than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 11.4 times more Fat, 3.9 times more Omega 3, 7.6 times more Omega 6 and 2.1 times more Protein than Canned Large Lima Beans.
Both Canned Large Lima Beans and Boiled Lupins offer comparable quantities of Energy per 100 calories.
100 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6