Boiled Large Lima Beans VS Boiled Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Large Lima Beans or Boiled Lupins?
Lets compare vitamin content per 100 calories of Boiled Large Lima Beans vs Boiled Lupins:
- 100 calories of Boiled Large Lima Beans have 1.2 times more Vitamin B1, 2.3 times more Vitamin B5, 18.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Lupins.
- Both Boiled Large Lima Beans and Boiled Lupins provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Boiled Large Lima Beans as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Large Lima Beans vs Boiled Lupins:
- 100 calories of Boiled Large Lima Beans have 2.1 times more Iron, 2.1 times more Potassium and 1.8 times more Selenium than Boiled Lupins.
- While 100 kcal of Boiled Lupins contain 2.9 times more Calcium, 1.3 times more Manganese and 1.4 times more Zinc than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Boiled Lupins contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
- 100 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Large Lima Beans have 2.2 times more Carbohydrate and 2.6 times more Fiber than Boiled Lupins.
- While 100 kcal of Boiled Lupins contain 7.4 times more Fat, 2.5 times more Omega 3, 4.9 times more Omega 6 and 1.9 times more Protein than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Boiled Lupins offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Large Lima Beans provide inadequate amounts of Omega 6