Comparing Nutrients in 100 calories Boiled LupinsVS Canned Large Lima Beans
Weight per 100 calories
Boiled Lupins
84g
Canned Large Lima Beans
127g
Boiled Lupins have 1.5 times more energy per 100g than Canned Large Lima Beans. It has average energy density when compared to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Lupins or Canned Large Lima Beans?
Boiled Lupins VS Canned Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lupins or Canned Large Lima Beans?
Lets compare vitamin content per 100 calories of Boiled Lupins vs Canned Large Lima Beans:
100 calories of Boiled Lupins have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Canned Large Lima Beans.
While 100 kcal of Canned Large Lima Beans contain 2.1 times more Vitamin B5, 15.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Lupins.
Both Boiled Lupins and Canned Large Lima Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Lupins have insufficient amounts of Vitamin B6
Both Boiled Lupins as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lupins vs Canned Large Lima Beans:
100 calories of Boiled Lupins have 1.6 times more Calcium, 1.2 times more Manganese and 1.4 times more Zinc than Canned Large Lima Beans.
While 100 kcal of Canned Large Lima Beans contain 2.3 times more Iron, 1.4 times more Potassium, 2.6 times more Selenium, 126.5 times more Sodium and 1.6 times more Water than Boiled Lupins.
Both Boiled Lupins and Canned Large Lima Beans contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lupins have 11.4 times more Fat, 3.9 times more Omega 3, 7.6 times more Omega 6 and 2.1 times more Protein than Canned Large Lima Beans.
While 100 kcal of Canned Large Lima Beans contain 2.3 times more Carbohydrate and 2.6 times more Fiber than Boiled Lupins.
Both Boiled Lupins and Canned Large Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6