Comparing Nutrients in 100 calories Thin Seeded Lima BeansVS Boiled Thin Seeded Lima Beans
Weight per 100 calories
Thin Seeded Lima Beans
30g
Boiled Thin Seeded Lima Beans
79.4g
Thin Seeded Lima Beans have 2.7 times more energy per 100g than Boiled Thin Seeded Lima Beans. It has high energy density when compared to other foods. Boiled Thin Seeded Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Thin Seeded Lima Beans or Boiled Thin Seeded Lima Beans?
Thin Seeded Lima Beans VS Boiled Thin Seeded Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Thin Seeded Lima Beans or Boiled Thin Seeded Lima Beans?
Lets compare vitamin content per 100 calories of Thin Seeded Lima Beans vs Boiled Thin Seeded Lima Beans:
100 calories of Thin Seeded Lima Beans have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B6 than Boiled Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Boiled Thin Seeded Lima Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
Both Raw Thin Seeded Lima Beans as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Thin Seeded Lima Beans vs Boiled Thin Seeded Lima Beans:
100 calories of Thin Seeded Lima Beans have 1.3 times more Magnesium and 1.3 times more Potassium than Boiled Thin Seeded Lima Beans.
While 100 kcal of Boiled Thin Seeded Lima Beans contain 1.9 times more Selenium than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Boiled Thin Seeded Lima Beans contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Thin Seeded Lima Beans and Boiled Thin Seeded Lima Beans have similar amounts of macro-nutrients per 100 kcal
Both Thin Seeded Lima Beans and Boiled Thin Seeded Lima Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Thin Seeded Lima Beans as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 100 calories.