Canned Maraschino Cherries have 1.9 times more energy per 100g than Blueberries, canned, light syrup, drained. It has above average energy density when compared to other foods. Blueberries, canned, light syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Canned Maraschino Cherries or Blueberries, canned, light syrup, drained?
Canned Maraschino Cherries VS Blueberries, Canned, Light Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Maraschino Cherries or Blueberries, canned, light syrup, drained?
Lets compare vitamin content per 100 calories of Canned Maraschino Cherries vs Blueberries, canned, light syrup, drained:
100 kcal of Blueberries, canned, light syrup, drained contain more Vitamin B1, more Vitamin B2, 170.2 times more Vitamin B3, 18.4 times more Vitamin B6, 51.8 times more Vitamin E and 24.9 times more Vitamin K than Drained Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Drained Canned Maraschino Cherries as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Maraschino Cherries vs Blueberries, canned, light syrup, drained:
100 calories of Canned Maraschino Cherries have 4.8 times more Calcium and 1.4 times more Copper than Blueberries, canned, light syrup, drained.
While 100 kcal of Blueberries, canned, light syrup, drained contain 1.9 times more Iron, 68.8 times more Manganese and 2.5 times more Water than Drained Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries lack sufficient amounts of Manganese
100 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium
Both Drained Canned Maraschino Cherries as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Blueberries, canned, light syrup, drained contain 5.2 times more Omega 3, 1.5 times more Fiber and 8.9 times more Protein than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Blueberries, canned, light syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Maraschino Cherries as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in 100 calories.