Meatless Meatballs VS Vegetarian Meatloaf Or Patties Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Meatballs or Vegetarian meatloaf or patties?
Lets compare vitamin content per 100 calories of Meatless Meatballs vs Vegetarian meatloaf or patties:
- 100 kcal of Vegetarian meatloaf or patties contain 2.8 times more Vitamin B2, 4 times more Vitamin B3, 6 times more Vitamin B6 and 1.6 times more Vitamin B12 than Meatless Meatballs.
- Both Meatless Meatballs and Vegetarian meatloaf or patties provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 100 calories.
- Both Meatless Meatballs as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Meatballs vs Vegetarian meatloaf or patties:
- Both Meatless Meatballs and Vegetarian meatloaf or patties have similar amounts of minerals per 100 kcal
- Both Meatless Meatballs and Vegetarian meatloaf or patties contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
- Both Meatless Meatballs as well as Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Meatless Meatballs and Vegetarian meatloaf or patties have similar amounts of macro-nutrients per 100 kcal
- Both Meatless Meatballs and Vegetarian meatloaf or patties offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.