Discover which food has more nutrients per 100 calories - Miso or Tempeh?
Lets compare vitamin content per 100 calories of Miso vs Tempeh:
100 calories of Miso have 1.2 times more Vitamin B1 and 1.5 times more Vitamin K than Tempeh.
While 100 kcal of Tempeh contain 1.6 times more Vitamin B2, 3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Miso.
Both Miso and Tempeh provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Miso as well as Tempeh have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Miso vs Tempeh:
100 calories of Miso have more Selenium, 401.7 times more Sodium and 2.2 times more Zinc than Tempeh.
While 100 kcal of Tempeh contain 2 times more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus and 2 times more Potassium than Miso.
Both Miso and Tempeh contain similar levels of Iron per 100 calories.
100 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Miso have 1.6 times more Omega 3, 3.2 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Fiber than Tempeh.
While 100 kcal of Tempeh contain 1.9 times more Fat, 2.6 times more Saturated Fat, 1.7 times more Omega 6 and 1.6 times more Protein than Miso.
Both Miso and Tempeh offer comparable quantities of Energy per 100 calories.