Mori-nu Firm Silken Tofu VS Mori-nu Extra Firm Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu firm silken tofu or Mori-nu extra firm silken tofu?
Lets compare vitamin content per 100 calories of Mori-nu firm silken tofu vs Mori-nu extra firm silken tofu:
- Both Mori-nu silken tofu, firm and Mori-nu silken tofu, extra firm have similar amounts of vitamins per 100 kcal
- Both Mori-nu firm silken tofu and Mori-nu extra firm silken tofu provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- Both Mori-nu silken tofu, firm as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Mori-nu firm silken tofu vs Mori-nu extra firm silken tofu:
- 100 kcal of Mori-nu silken tofu, extra firm contain 1.3 times more Iron, 1.3 times more Phosphorus and 2 times more Sodium than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Mori-nu extra firm silken tofu contain similar levels of Calcium, Copper, Magnesium, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Mori-nu firm silken tofu have 1.3 times more Fat and 1.2 times more Saturated Fat than Mori-nu extra firm silken tofu.
- Both Mori-nu firm silken tofu and Mori-nu extra firm silken tofu offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Mori-nu silken tofu, firm as well as Mori-nu silken tofu, extra firm provide inadequate amounts of Fiber in 100 calories.