Comparing Nutrients in 100 calories NattoVS Soy Flour
Weight per 100 calories
Natto
47.4g
Soy Flour
23g
Raw Full-fat Soy Flour has 2.1 times more energy per unit of mass than Natto, which is very high in comparison to other foods. Natto having above average energy density.
Discover which food has more nutrients per 100 calories - Natto or Soy Flour?
Discover which food has more nutrients per 100 calories - Natto or Soy Flour?
Lets compare vitamin content per 100 calories of Natto vs Soy Flour:
100 calories of Natto have more Vitamin C than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 1.8 times more Vitamin B1, 3 times more Vitamin B2, more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 21 times more Vitamin B9, 94.8 times more Vitamin E and 1.5 times more Vitamin K than Natto.
100 calories of Natto have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Soy Flour have insufficient amounts of Vitamin C
Both Natto as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Natto vs Soy Flour:
100 calories of Natto have 2.2 times more Calcium, 2.8 times more Iron, 1.4 times more Manganese, 2.4 times more Selenium and 1.6 times more Zinc than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 2.1 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Natto.
Comparison of macro-nutrients per 100 calories:
100 calories of Natto have 1.3 times more Sugars than Soy Flour.
Both Natto and Soy Flour offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.