Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Bulgur
Weight per 100 calories
Oil Roasted Almonds
16.5g
Bulgur
29g
Oil Roasted Almonds have 1.8 times more energy per 100g than Bulgur. It has very high energy density when compared to other foods. Dry Bulgur having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Bulgur?
Oil Roasted Almonds VS Bulgur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Bulgur?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Bulgur:
100 calories of Oil Roasted Almonds have 3.8 times more Vitamin B2 and 243.9 times more Vitamin E than Bulgur.
While 100 kcal of Dry Bulgur contain 4.5 times more Vitamin B1, 2.5 times more Vitamin B3, 8.1 times more Vitamin B5 and 5.1 times more Vitamin B6 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Bulgur have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Bulgur:
100 calories of Oil Roasted Almonds have 4.7 times more Calcium and 1.6 times more Copper than Bulgur.
While 100 kcal of Dry Bulgur contain 2.2 times more Manganese than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bulgur contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Bulgur lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Dry Bulgur lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 23.4 times more Fat, 10.2 times more Saturated Fat and 14.7 times more Omega 6 than Bulgur.
While 100 kcal of Dry Bulgur contain 7.6 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bulgur offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Bulgur provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Dry Bulgur provide inadequate amounts of Omega 3 in 100 calories.