Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Bulgur
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Bulgur
121g
Dried Beechnuts have 6.9 times more energy per 100g than Boiled Bulgur. It has very high energy density when compared to other foods. Cooked Bulgur having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Bulgur?
Dried Beechnuts VS Boiled Bulgur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Bulgur?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Bulgur:
100 calories of Dried Beechnuts have 1.9 times more Vitamin B2 and more Vitamin C than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 1.3 times more Vitamin B1, 7.9 times more Vitamin B3 and 2.6 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Boiled Bulgur provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Boiled Bulgur have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cooked Bulgur have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Bulgur:
100 calories of Dried Beechnuts have 1.3 times more Copper and 2.2 times more Potassium than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 2.7 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus, 11 times more Zinc and 81.8 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Cooked Bulgur lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 30 times more Fat, 19.6 times more Saturated Fat, 61.2 times more Omega 3 and 28.2 times more Omega 6 than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 3.8 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Bulgur offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6