Comparing Nutrients in 100 calories Dried BeechnutsVS Cooked Couscous
Weight per 100 calories
Dried Beechnuts
17.4g
Cooked Couscous
89.3g
Dried Beechnuts have 5.1 times more energy per 100g than Cooked Couscous. It has very high energy density when compared to other foods. Cooked Couscous having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked Couscous?
Dried Beechnuts VS Cooked Couscous Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked Couscous?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cooked Couscous:
100 calories of Dried Beechnuts have 2.7 times more Vitamin B2, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
While 100 kcal of Cooked Couscous contain 5.8 times more Vitamin B3 and 2.1 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Cooked Couscous provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cooked Couscous have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried Beechnuts as well as Cooked Couscous have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cooked Couscous:
100 calories of Dried Beechnuts have 3.2 times more Copper, 1.3 times more Iron, 3.1 times more Manganese and 3.4 times more Potassium than Cooked Couscous.
While 100 kcal of Cooked Couscous contain more Phosphorus and 3.7 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
100 calories of Cooked Couscous lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cooked Couscous lack sufficient amounts of Calcium and Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 60.8 times more Fat, 38.3 times more Saturated Fat, 110.2 times more Omega 3 and 59.6 times more Omega 6 than Cooked Couscous.
While 100 kcal of Cooked Couscous contain 3.6 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Couscous offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6