Nutrient Comparison: Dried Beechnuts VS Cooked Couscous per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cooked Couscous:
- 14 ounces of Dried Beechnuts have 4.8 times more Vitamin B1, 13.7 times more Vitamin B2, 2.5 times more Vitamin B5, 13.4 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
- Both Dried Beechnuts and Cooked Couscous provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Couscous have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cooked Couscous have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cooked Couscous:
- 14 ounces of Dried Beechnuts have 16.3 times more Copper, 6.5 times more Iron, 16 times more Manganese, 17.5 times more Potassium, 7.6 times more Sodium and 1.4 times more Zinc than Cooked Couscous.
- While 14 oz of Cooked Couscous contain more Phosphorus than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 14 ounces of Cooked Couscous lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cooked Couscous lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 5.1 times more Energy, 312.5 times more Fat, 197.2 times more Saturated Fat, 566.7 times more Omega 3, 306.5 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Protein than Cooked Couscous.
- 14 ounces of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6