Nutrient Comparison: Dried Beechnuts VS Cooked Couscous per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cooked Couscous:
- 100 grams of Dried Beechnuts have 4.8 times more Vitamin B1, 13.7 times more Vitamin B2, 2.5 times more Vitamin B5, 13.4 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
- Both Dried Beechnuts and Cooked Couscous provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Couscous have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cooked Couscous have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cooked Couscous:
- 100 grams of Dried Beechnuts have 16.3 times more Copper, 6.5 times more Iron, 16 times more Manganese, 17.5 times more Potassium, 7.6 times more Sodium and 1.4 times more Zinc than Cooked Couscous.
- While 100 g of Cooked Couscous contain more Phosphorus than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- 100 grams of Cooked Couscous lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cooked Couscous lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 5.1 times more Energy, 312.5 times more Fat, 197.2 times more Saturated Fat, 566.7 times more Omega 3, 306.5 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Protein than Cooked Couscous.
- 100 grams of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6