Nutrient Comparison: Dried Beechnuts VS Cooked Couscous per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cooked Couscous:
- 1 kilogram of Dried Beechnuts has 4.8 times more Vitamin B1, 13.7 times more Vitamin B2, 2.5 times more Vitamin B5, 13.4 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
- Both Dried Beechnuts and Cooked Couscous provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Couscous have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cooked Couscous have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cooked Couscous:
- 1 kilogram of Dried Beechnuts has 16.3 times more Copper, 6.5 times more Iron, 16 times more Manganese, 17.5 times more Potassium, 7.6 times more Sodium and 1.4 times more Zinc than Cooked Couscous.
- While 1 kg of Cooked Couscous contains more Phosphorus than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- 1 kilogram of Cooked Couscous lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cooked Couscous lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 5.1 times more Energy, 312.5 times more Fat, 197.2 times more Saturated Fat, 566.7 times more Omega 3, 306.5 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Protein than Cooked Couscous.
- 1 kilogram of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6