Comparing Nutrients in 100 calories BrazilnutsVS Yellow Canned Hominy
Weight per 100 calories
Brazilnuts
15g
Yellow Canned Hominy
139g
Brazilnuts have 9.2 times more energy per 100g than Yellow Canned Hominy. It has very high energy density when compared to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Yellow Canned Hominy?
Brazilnuts VS Yellow Canned Hominy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Yellow Canned Hominy?
Lets compare vitamin content per 100 calories of Brazilnuts vs Yellow Canned Hominy:
100 calories of Brazilnuts have 22.5 times more Vitamin B1 than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 7.7 times more Vitamin B5 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B5
100 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Yellow Canned Hominy have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Yellow Canned Hominy:
100 calories of Brazilnuts have 1.7 times more Calcium, 6.3 times more Copper, 2.6 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 8 times more Potassium and 69.8 times more Selenium than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 2.3 times more Iron, 1052.6 times more Sodium, 2.4 times more Zinc and 220.9 times more Water than Dried Brazilnuts.
100 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 8.3 times more Fat, 14.3 times more Saturated Fat and 6.9 times more Omega 6 than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 11.1 times more Carbohydrate and 3.1 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Yellow Canned Hominy offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 100 calories.