Comparing Nutrients in 100 calories Dried ButternutsVS Buckwheat Flour
Weight per 100 calories
Dried Butternuts
16.3g
Buckwheat Flour
30g
Dried Butternuts have 1.8 times more energy per 100g than Buckwheat Flour. It has very high energy density when compared to other foods. Whole-groat Buckwheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Buckwheat Flour?
Dried Butternuts VS Buckwheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Buckwheat Flour?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Buckwheat Flour:
100 kcal of Whole-groat Buckwheat Flour contain 2 times more Vitamin B1, 2.3 times more Vitamin B2, 10.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Buckwheat Flour:
100 calories of Dried Butternuts have 1.8 times more Manganese and 1.7 times more Selenium than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 2.1 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Dried Butternuts.
Both Dried Butternuts as well as Whole-groat Buckwheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 10.1 times more Fat, 67.2 times more Omega 3 and 21.1 times more Omega 6 than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 10.7 times more Carbohydrate and 3.9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Buckwheat Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Buckwheat Flour provide inadequate amounts of Omega 3 and Omega 6