Discover which food has more nutrients per 100 calories - Avocado Oil or Mustard Oil?
Lets compare vitamin content per 100 calories of Avocado Oil vs Mustard Oil:
Both Avocado Oil and Mustard Oil have similar amounts of vitamins per 100 kcal
Both Avocado Oil as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Avocado Oil vs Mustard Oil:
Both Avocado Oil and Mustard Oil have similar amounts of minerals per 100 kcal
Both Avocado Oil as well as Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Mustard Oil contain 6.2 times more Omega 3 than Avocado Oil.
Both Avocado Oil and Mustard Oil offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 100 calories.
Both Avocado Oil as well as Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.