Florida Oranges VS Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Pineapple?
Lets compare vitamin content per 100 calories of Florida Oranges vs Pineapple:
- 100 calories of Florida Oranges have 4 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 9.8 times more Vitamin E than Pineapple.
- While 100 kcal of Raw Pineapple contain 2 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Pineapple provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Pineapple have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Florida Oranges as well as Raw Pineapple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Pineapple:
- 100 calories of Florida Oranges have 3.6 times more Calcium, 1.6 times more Phosphorus and 1.7 times more Potassium than Pineapple.
- While 100 kcal of Raw Pineapple contain 2.6 times more Copper, 3 times more Iron, 35.5 times more Manganese and 1.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Pineapple contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Zinc
- Both Raw Florida Oranges as well as Raw Pineapple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 1.9 times more Fiber and 1.4 times more Protein than Pineapple.
- While 100 kcal of Raw Pineapple contain 1.4 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Pineapple offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3
- 100 calories of Pineapple provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Pineapple provide inadequate amounts of Omega 6 in 100 calories.