Virginia Peanuts VS Chunk Style Peanut Butter, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Virginia Peanuts or Chunk Style Peanut Butter, with salt?
Lets compare vitamin content per 100 calories of Virginia Peanuts vs Chunk Style Peanut Butter, with salt:
- 100 calories of Virginia Peanuts have 6.4 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.7 times more Vitamin B9 than Chunk Style Peanut Butter, with salt.
- Both Virginia Peanuts and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 100 calories.
- 100 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin B1
- Both Raw Virginia Peanuts as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Virginia Peanuts vs Chunk Style Peanut Butter, with salt:
- 100 calories of Virginia Peanuts have 2 times more Copper, 1.4 times more Iron, 1.2 times more Phosphorus and 1.7 times more Zinc than Chunk Style Peanut Butter, with salt.
- While 100 kcal of Chunk Style Peanut butter, with salt contain 46.5 times more Sodium than Raw Virginia Peanuts.
- Both Virginia Peanuts and Chunk Style Peanut Butter, with salt contain similar levels of Magnesium, Manganese, Potassium and Selenium per 100 calories.
- Both Raw Virginia Peanuts as well as Chunk Style Peanut butter, with salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Virginia Peanuts and Chunk Style Peanut butter, with salt have similar amounts of macro-nutrients per 100 kcal
- Both Virginia Peanuts and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Virginia Peanuts as well as Chunk Style Peanut butter, with salt provide inadequate amounts of Omega 3 in 100 calories.