Boiled Split Peas With Salt VS Boiled Pigeon Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Split Peas with Salt or Boiled Pigeon Peas with Salt?
Lets compare vitamin content per 100 calories of Boiled Split Peas with Salt vs Boiled Pigeon Peas with Salt:
- 100 calories of Boiled Split Peas with Salt have 1.4 times more Vitamin B1 and 1.9 times more Vitamin B5 than Boiled Pigeon Peas with Salt.
- While 100 kcal of Boiled Pigeon Peas with Salt contain 1.6 times more Vitamin B9 than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Boiled Pigeon Peas with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- Both Boiled Split Peas with Salt as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Split Peas with Salt vs Boiled Pigeon Peas with Salt:
- 100 calories of Boiled Split Peas with Salt have 1.2 times more Iron than Boiled Pigeon Peas with Salt.
- While 100 kcal of Boiled Pigeon Peas with Salt contain 2.9 times more Calcium, 1.4 times more Copper and 4.6 times more Selenium than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Boiled Pigeon Peas with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
- 100 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Split Peas with Salt have 1.3 times more Fiber and 1.3 times more Protein than Boiled Pigeon Peas with Salt.
- Both Boiled Split Peas with Salt and Boiled Pigeon Peas with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled Split Peas with Salt as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.