Comparing Nutrients in 100 calories PeppermintVS Dried Spearmint
Weight per 100 calories
Peppermint
143g
Dried Spearmint
35g
Dried Spearmint has 4.1 times more energy per unit of mass than Fresh Peppermint, which is high in comparison to other foods. Peppermint having average energy density.
Discover which food has more nutrients per 100 calories - Peppermint or Dried Spearmint?
Peppermint VS Dried Spearmint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peppermint or Dried Spearmint?
Lets compare vitamin content per 100 calories of Peppermint vs Dried Spearmint:
100 calories of Peppermint have 1.6 times more Vitamin A and more Vitamin C than Dried Spearmint.
While 100 kcal of Dried Spearmint contain 1.3 times more Vitamin B2 and 4.9 times more Vitamin B6 than Fresh Peppermint.
Both Peppermint and Dried Spearmint provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Fresh Peppermint as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peppermint vs Dried Spearmint:
100 calories of Peppermint have 1.2 times more Potassium, 1.9 times more Zinc and 28.3 times more Water than Dried Spearmint.
While 100 kcal of Dried Spearmint contain 1.5 times more Calcium, 4.2 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese and 2.7 times more Sodium than Fresh Peppermint.
Both Peppermint and Dried Spearmint contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Spearmint contain 1.6 times more Fat, 1.6 times more Omega 3 and 1.3 times more Protein than Fresh Peppermint.
Both Peppermint and Dried Spearmint offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Fresh Peppermint as well as Dried Spearmint provide inadequate amounts of Omega 6 in 100 calories.