Comparing Nutrients in 100 calories Dried Ancho PeppersVS Dried Beechnuts
Weight per 100 calories
Dried Ancho Peppers
35.6g
Dried Beechnuts
17.4g
Dried Beechnuts have 2 times more energy per unit of mass than Dried Ancho Peppers, which is very high in comparison to other foods. Dried Ancho Peppers having high energy density.
Discover which food has more nutrients per 100 calories - Dried Ancho Peppers or Dried Beechnuts?
Dried Ancho Peppers VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Ancho Peppers or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Dried Ancho Peppers vs Dried Beechnuts:
100 calories of Dried Ancho Peppers have more Vitamin A, 1.2 times more Vitamin B1, 12.5 times more Vitamin B2, 15 times more Vitamin B3, 4.4 times more Vitamin B5, 10.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.8 times more Vitamin C than Dried Ancho Peppers.
100 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Ancho Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Ancho Peppers vs Dried Beechnuts:
100 calories of Dried Ancho Peppers have 125 times more Calcium, 1.6 times more Copper, 9.1 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 4.9 times more Potassium and 8.1 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Ancho Peppers have 3.1 times more Carbohydrate and 3.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3 times more Fat, 3.4 times more Saturated Fat, 5.1 times more Omega 3 and 2.1 times more Omega 6 than Dried Ancho Peppers.
Both Dried Ancho Peppers and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein