Comparing Nutrients in 100 calories SILK Blueberry soy yogurtVS Vitasoy USA Organic Nasoya, Soft Tofu
Weight per 100 calories
SILK Blueberry soy yogurt
114g
Vitasoy USA Organic Nasoya, Soft Tofu
143g
SILK Blueberry soy yogurt has 1.3 times more energy per 100g than Vitasoy USA Organic Nasoya, Soft Tofu. It has average energy density when compared to other foods. Vitasoy USA Organic Nasoya, Soft Tofu having average energy density.
Discover which food has more nutrients per 100 calories - SILK Blueberry soy yogurt or Vitasoy USA Organic Nasoya, Soft Tofu?
SILK Blueberry Soy Yogurt VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Blueberry soy yogurt or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 100 calories of SILK Blueberry soy yogurt vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both SILK Blueberry soy yogurt and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for SILK Blueberry soy yogurt vs Vitasoy USA Organic Nasoya, Soft Tofu:
100 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 2.2 times more Iron and 1.4 times more Water than SILK Blueberry soy yogurt.
Both SILK Blueberry soy yogurt and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Blueberry soy yogurt have 18.3 times more Carbohydrate and 32.7 times more Sugars than Vitasoy USA Organic Nasoya, Soft Tofu.
While 100 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 3.7 times more Fat, more Saturated Fat, 1.3 times more Fiber and 4.7 times more Protein than SILK Blueberry soy yogurt.
Both SILK Blueberry soy yogurt and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy per 100 calories.
100 calories of SILK Blueberry soy yogurt provide inadequate amounts of Fiber
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate