Comparing Nutrients in 100 calories Low-fat Soy FlourVS Soymilk
Weight per 100 calories
Low-fat Soy Flour
27g
Soymilk
185g
Low-fat Soy Flour has 6.9 times more energy per 100g than Soymilk. It has high energy density when compared to other foods. Soymilk Unfortified having low energy density.
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Soymilk?
Low-fat Soy Flour VS Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Soymilk?
Lets compare vitamin content per 100 calories of Low-fat Soy Flour vs Soymilk:
100 calories of Low-fat Soy Flour have 2.6 times more Vitamin B1, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Soymilk.
While 100 kcal of Soymilk Unfortified contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B5 and 5.3 times more Vitamin K than Low-fat Soy Flour.
Both Low-fat Soy Flour and Soymilk provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin K
Both Low-fat Soy Flour as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Low-fat Soy Flour vs Soymilk:
100 calories of Low-fat Soy Flour have 1.7 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Selenium and 5 times more Zinc than Soymilk.
While 100 kcal of Soymilk Unfortified contain 39 times more Sodium and 131.6 times more Water than Low-fat Soy Flour.
Comparison of macro-nutrients per 100 calories:
100 calories of Low-fat Soy Flour have 3.9 times more Fiber and 2.2 times more Protein than Soymilk.
While 100 kcal of Soymilk Unfortified contain 1.4 times more Fat, 1.4 times more Carbohydrate and 2.9 times more Sugars than Low-fat Soy Flour.
Both Low-fat Soy Flour and Soymilk offer comparable quantities of Energy, Omega 3 and Omega 6 per 100 calories.