Low-fat Soy Flour VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Soy protein concentrate, produced by alcohol extraction?
Lets compare vitamin content per 100 calories of Low-fat Soy Flour vs Soy protein concentrate, produced by alcohol extraction:
- 100 calories of Low-fat Soy Flour have 3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 24 times more Vitamin B5 and 6.9 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
- While 100 kcal of Soy protein concentrate, produced by alcohol extraction contain 1.3 times more Vitamin B9 than Low-fat Soy Flour.
- 100 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Low-fat Soy Flour as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Low-fat Soy Flour vs Soy protein concentrate, produced by alcohol extraction:
- 100 calories of Low-fat Soy Flour have 1.4 times more Copper and 64.9 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
- While 100 kcal of Soy protein concentrate, produced by alcohol extraction contain 1.4 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese and 1.4 times more Phosphorus than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Soy protein concentrate, produced by alcohol extraction contain similar levels of Potassium and Zinc per 100 calories.
- 100 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Low-fat Soy Flour have 17.1 times more Fat, 20.4 times more Omega 3, 18.2 times more Omega 6 and 2.6 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
- While 100 kcal of Soy protein concentrate, produced by alcohol extraction contain 2.4 times more Sugars and 1.4 times more Protein than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6