Comparing Nutrients in 100 calories Soy protein concentrate, produced by alcohol extractionVS Tamari
Weight per 100 calories
Soy protein concentrate, produced by alcohol extraction
30.5g
Tamari
167g
Soy protein concentrate, produced by alcohol extraction has 5.5 times more energy per 100g than Tamari. It has high energy density when compared to other foods. Soy sauce made from soy (tamari) having low energy density.
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Tamari?
Macros Ratio
ProteinFatCarbs
Soy protein concentrate, produced by alcohol extraction
Soy Protein Concentrate, Produced By Alcohol Extraction VS Tamari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Tamari?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by alcohol extraction vs Tamari:
100 calories of Soy protein concentrate, produced by alcohol extraction have 3.5 times more Vitamin B9 than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 5.9 times more Vitamin B2, 30.2 times more Vitamin B3, 36.1 times more Vitamin B5 and 8.2 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Tamari provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3 and Vitamin B5
Both Soy protein concentrate, produced by alcohol extraction as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by alcohol extraction vs Tamari:
100 calories of Soy protein concentrate, produced by alcohol extraction have 3.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese, 1.9 times more Potassium and 1.9 times more Zinc than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 5.5 times more Selenium, 10178.9 times more Sodium and 62.2 times more Water than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Tamari contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein concentrate, produced by alcohol extraction have 2.2 times more Sugars and 1.3 times more Fiber than Tamari.
Both Soy protein concentrate, produced by alcohol extraction and Tamari offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Soy protein concentrate, produced by alcohol extraction as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.