Comparing Nutrients in 100 calories Soy protein isolate, potassium typeVS Low Salt Shoyu
Weight per 100 calories
Soy protein isolate, potassium type
31g
Low Salt Shoyu
175g
Soy protein isolate, potassium type has 5.6 times more energy per 100g than Low Salt Shoyu. It has high energy density when compared to other foods. Shoyu Soy Sauce, low salt having low energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Low Salt Shoyu?
Soy Protein Isolate, Potassium Type VS Low Salt Shoyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Low Salt Shoyu?
Lets compare vitamin content per 100 calories of Soy protein isolate, potassium type vs Low Salt Shoyu:
100 kcal of Shoyu Soy Sauce, low salt contain 1.3 times more Vitamin B1, 13.5 times more Vitamin B2, 4.5 times more Vitamin B3, 39.9 times more Vitamin B5, 9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin E than Soy protein isolate, potassium type.
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin E
Both Soy protein isolate, potassium type as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate, potassium type vs Low Salt Shoyu:
100 calories of Soy protein isolate, potassium type have 5.8 times more Copper and 1.9 times more Iron than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 10 times more Magnesium, 3.8 times more Manganese, 405.2 times more Sodium and 85 times more Water than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Low Salt Shoyu contain similar levels of Calcium, Phosphorus, Potassium and Zinc per 100 calories.
Both Soy protein isolate, potassium type as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate, potassium type have 1.7 times more Protein than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 12.2 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Low Salt Shoyu offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
Both Soy protein isolate, potassium type as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.