Comparing Nutrients in 100 calories Boiled SoybeansVS Soy Nuts
Weight per 100 calories
Boiled Soybeans
58g
Soy Nuts
22.3g
Dry-roasted Soybeans have 2.6 times more energy per unit of mass than Boiled Soybeans no Salt, which is very high in comparison to other foods. Boiled Soybeans having above average energy density.
Discover which food has more nutrients per 100 calories - Boiled Soybeans or Soy Nuts?
Boiled Soybeans VS Soy Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Soybeans or Soy Nuts?
Lets compare vitamin content per 100 calories of Boiled Soybeans vs Soy Nuts:
100 calories of Boiled Soybeans have 2.7 times more Vitamin B6 and 1.4 times more Vitamin K than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 1.5 times more Vitamin B9 than Boiled Soybeans no Salt.
Both Boiled Soybeans and Soy Nuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
Both Boiled Soybeans no Salt as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Soybeans vs Soy Nuts:
100 calories of Boiled Soybeans have 1.9 times more Calcium and 3.4 times more Iron than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 1.6 times more Zinc than Boiled Soybeans no Salt.
Both Boiled Soybeans and Soy Nuts contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Soybeans have 1.9 times more Fiber than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 1.3 times more Carbohydrate than Boiled Soybeans no Salt.
Both Boiled Soybeans and Soy Nuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per 100 calories.