Discover which food has more nutrients per 100 calories - Boiled Soybeans or Miso?
Lets compare vitamin content per 100 calories of Boiled Soybeans vs Miso:
100 calories of Boiled Soybeans have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Miso.
While 100 kcal of Miso contain 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin K than Boiled Soybeans no Salt.
100 calories of Boiled Soybeans have insufficient amounts of Vitamin B3
Both Boiled Soybeans no Salt as well as Miso have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Soybeans vs Miso:
100 calories of Boiled Soybeans have 2.1 times more Calcium, 2.4 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 2.8 times more Potassium and 1.2 times more Selenium than Miso.
While 100 kcal of Miso contain 3238.5 times more Sodium and 1.9 times more Zinc than Boiled Soybeans no Salt.
Both Boiled Soybeans and Miso contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Soybeans have 1.7 times more Fat, 1.5 times more Saturated Fat, 1.7 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Miso.
While 100 kcal of Miso contain 2.6 times more Carbohydrate and 1.8 times more Sugars than Boiled Soybeans no Salt.
Both Boiled Soybeans and Miso offer comparable quantities of Energy per 100 calories.