Nutrient Comparison: Boiled Soybeans VS Miso per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Soybeans versus 100 g of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Soybeans vs Miso:
- 100 grams of Boiled Soybeans have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2.8 times more Vitamin B9 and 35 times more Vitamin E than Miso.
- While 100 g of Miso contain 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12 and 1.5 times more Vitamin K than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Miso provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Soybeans have insufficient amounts of Vitamin B12
- 100 grams of Miso have insufficient amounts of Vitamin E
- Both Boiled Soybeans no Salt as well as Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Soybeans vs Miso:
- 100 grams of Boiled Soybeans have 1.8 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 2.5 times more Potassium than Miso.
- While 100 g of Miso contain 3728 times more Sodium and 2.2 times more Zinc than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Miso contain similar levels of Copper, Manganese and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Soybeans have 1.5 times more Fat, 1.3 times more Saturated Fat, 1.5 times more Omega 3, 1.8 times more Omega 6 and 1.4 times more Protein than Miso.
- While 100 g of Miso contain 3 times more Carbohydrate and 2.1 times more Sugars than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Miso offer comparable quantities of Energy and Fiber per 100 grams.