Discover which food has more nutrients per 100 calories - Boiled Soybeans or Tempeh?
Lets compare vitamin content per 100 calories of Boiled Soybeans vs Tempeh:
100 calories of Boiled Soybeans have 2.2 times more Vitamin B1, 1.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Tempeh.
While 100 kcal of Tempeh contain 5.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Soybeans no Salt.
Both Boiled Soybeans and Tempeh provide similar amounts of Vitamin B2 and Vitamin K per 100 calories.
100 calories of Boiled Soybeans have insufficient amounts of Vitamin B3
Both Boiled Soybeans no Salt as well as Tempeh have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Soybeans vs Tempeh:
100 calories of Boiled Soybeans have 2.1 times more Iron, 1.4 times more Potassium and more Selenium than Tempeh.
While 100 kcal of Tempeh contain 1.4 times more Manganese than Boiled Soybeans no Salt.
Both Boiled Soybeans and Tempeh contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Soybeans have 2.7 times more Omega 3, 1.2 times more Omega 6, 1.2 times more Carbohydrate, 1.2 times more Sugars and 1.8 times more Fiber than Tempeh.
While 100 kcal of Tempeh contain 1.8 times more Saturated Fat than Boiled Soybeans no Salt.
Both Boiled Soybeans and Tempeh offer comparable quantities of Energy, Fat and Protein per 100 calories.